I have been working out since January, and I've lost a good 15 to 20 pounds since then. My weight fluctuates around 5 pounds in a given week so on a good day 20 on a bad day, 15.Two weeks ago, I decided do something I never thought I would do - hit the treadmill. I'm doing thirty minutes there. The majority of my time is walking at 3.0 miles per hour, but for every five minutes I do a minute at 6.0MPH and another for 8.0MPH. I don't know if this accomplishes anything, but I know that I am not short of breath to the point where I would pass out, nor is it too easy for me.
I've also decided to take a break mid week rather than the weekends, this way I have more time to workout. I'm doin' the treadmill during the work week, but on Saturday and Sunday I go for an hour - half hour treadmill, half hour weights. I am definitely sore and hating myself for doing this, but I guess it's all in the name of health.
After a few months of working out and weight loss, why did I change my routine? Because I get bored easily. I'm surprised if I stick to a routine for longer than a month. I make minor changes here and there but this particular change is a big one. Hope it pans out for me.
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